Complete Natural Health Care

Key Lime Chia Pudding

Key Lime Chia Pudding

I first tried a version of this at Summerhill Market where they sell little chia pods for a small fortune. So, I scoured the web looking for an EASY version to make on my own. This is a recipe I have adapted from a parfait I found online. 

It includes spirulina as an option. Spirulina will give the pudding a vibrant green colour. It is also a powerhouse of nutrition and high in protein, B12, iron and antioxidants. 

If you don’t like the flavour of coconut, use almond milk and top with crushed nuts or seeds.  

Ingredients: 

1/4 cup chia seeds

1 cup almond or milk

1 whole avocado

¼ cup fresh lime juice

2 Tbsp maple syrup

1 tso lime zest (optional)

1 tsp vanilla extract

Pinch of sea salt

¼ tsp spirulina (optional)

Shredded coconut, granola and sprig of mint (optional toppings)

Preparation: 

  • Put all ingredients in a food processor and blend until avocado is smooth.
  • Let the mixture set in the fridge for at least 2 hours.
  • Top with unsweetened shredded coconut, a fresh lime wedge and sprig of mint. 

Serving Ideas:

  • You can simply have as a meal or in a small bowl as a treat – top with granola and coconut if you feel like it
  • If serving guests, make a parfait! In a clear, short glass, use a few tablespoons of granola at the bottom, add chia pudding and garnish with shredded coconut. 

 

Brought to you by guest post Vanessa Bond, CNP