Complete Natural Health Care

Sinfully Delicious Baked Apple Oatmeal

Sinfully Delicious Baked Apple Oatmeal

Apple pie for dessert? YES YOU CAN.

This recipe is taken from Oh She Glows and is one of my children’s favourite oatmeal blends. Try as I might, they aren’t keen on steel cut oats, so this is a great alternative that is full of fruit, fiber and oats to help balance blood sugar throughout the day.

And seriously, it is so good and low in refined sugar that you can indulge for breakfast, snack or even dessert with no guilt. How delicious is that?

You can make this the night before and let sit overnight, baking in the morning if you have an hour to spare on a weekday morning. Otherwise, I recommend you bake it the night before and simply heat it up in the morning with some almond, coconut or rice milk.  Add a dollop of yogurt or chia pudding for the taste sensation of “apple pie and ice cream.”

This oatmeal will refrigerate for up to 3 days.

For a nut-free and school-safe option, use coconut or rice milk. And if you are gluten-sensitive, make sure you use gluten-free oats to avoid cross contamination.

 

Prep: 20 minutes

Cook: 35-35 minutes

Serves: 6-8

Ingredients:

  • 2 ¼ rolled oats
  • 2 Tbsp coconut or brown sugar
  • 3 Tbsp chia seeds (optional)
  • 2 Tbsp ground flax (optional)
  • 2 tsp ground cinnamon
  • 1 tsp baking powder
  • ½ tsp ground ginger
  • ½ tsp fine sea salt
  • ½ tsp ground nutmeg
  • 2 cups almond or coconut milk
  • ½ cup apple sauce
  • ¼ cup maple syrup
  • 2 tsp vanilla extract
  • 2 apples diced (skins on or off)
  • 1 cup blueberries (or another fruit of your choice – pear, apricot, peach, nectarine)

Preparation:

  • Preheat oven to 375F. Grease a 2 quart casserole dish with coconut oil.
  • Mix all the dry ingredients in a large bowl (oats, sugar, chia, flax, dry spices and salt).
  • Mix all the wet ingredients together in a separate bowl (milk, apple sauce, syrup, vanilla).
  • Pour the wet mixture into the dry. Stir well.
  • Fold in the apples, berries or whatever mix of fruit you choose).
  • Pour the mixture to the greased casserole dish and bake uncovered for 35-45 minutes.

 

Brought to you by guest post Vanessa Bond, CNP